LADING

health

When Normal is So Much Better than Average

I’ve spent my entire adult life celebrating and embracing being a little different than normal. I hear the off beat of a different drummer, and have grown to love that sound. But recently I rejoiced upon receiving a letter declaring me normal. And, yes, the word “normal” was actually bolded in print, not just in […]

Multi-tasking – A Hard Habit to Break!

A little over a year ago I posted about a trip to the spa.   After that relaxing day I promised myself that I would do some kind, self-care ‘thing’ on a regular basis – maybe once a month. Well that hasn’t happened. I find it hard to plan ahead and block out time for […]

Butterfly Gardens and Fitbits

  Technology regularly gets the blame for creating a world of adult couch-potatoes and screen obsessed kids. With a world of distraction at our fingertips it is easy to get lost in endless, sedentary hours of watching, tapping and scrolling, but lately I’ve had a different kind of technology experience. Encouraged by my sister Julie […]

Oh The Places We Go!

  Last week I biked and hiked along Vail Mountain Pass, windsurfed on a Florida ocean inlet, pub crawled in Ireland, and ate fresh lobster bayside in a small town in Maine.  One day, we rode horses on a Montana wilderness trail.  Oh, I put in a full work week too.  Money and time are […]

Precious Blood

First of all, a disclaimer:  I am not an altruistic person by nature.  Not that I’m totally selfish.  I mean, I open doors for old ladies.  I begrudgingly let a car coming out of a side street get in front of me, even when I’m in a hurry to do something important, like getting a […]

Two Steps Forward, One Step SPLAT!

Last week was pretty exciting for me. I finished a 10 day nutritional cleanse and started a workout plan! I am always thinking and reading about health and how to be more energetic, thinner, and set up for a long active life. Sometimes I even act on all this thinking! Actually I do pretty well on Step […]

Sleeping Soundly ZZZzzzz

My daughter was born an animal lover. She spent much of her day snuggling up to our kitten, Baby. Her little fingers would pull and tug at Baby’s feather-like fur. Baby was much too tolerant for his own good. I read her stories about cats, dogs, goats, pigs- whatever I could get my hands on. […]

Young again! Reprieve and Revelation

I’ve experienced a recent reprieve and from there came a revelation about my thinking. I’m generally OK with my current physical state of being. I feel good, no aches and pains or health issues and I have plenty of energy, mental and physical, to keep up most days! One thing has really been wearing me […]