How to Apologize Better

From a recent article in ‘Real Simple’ magazine, I found out that our act of apologizing can be much improved with just a little forethought. Most people talk on for about 10 minutes and give excuses, when they apologize. “I’m sorry I couldn’t go to the party, but I was tied up at work.” This […]

Positive Effects of Water

From birth, man carries the weight of gravity on his shoulders. He is bolted to earth. But man has only to sink beneath the surface and he is free. -Jacques-Yves Cousteau It’s no surprise that water can have positive effects on our mood. Swimming underwater gives us a quiet that we can’t get anywhere else. […]

Solitaire Anyone? How Simple Mind Exercises Can Solve Big Problems

Everywhere I look these days, from the slogan at the YMCA to life coaching advice from Martha Beck in her book, “Finding Your Way In A Wild New World,” I’m reminded that a key to creating a peaceful, joyful life for oneself is feeding one’s mind, body, and soul. The body and soul were easy enough […]

You Can Never Have Enough Poetry

Poetry arrived in search of me. There I was- without a face and it touched me. Felt myself a pure part of the abyss, I wheeled with the stars. My heart broke loose on the wind. By Pablo Neruda (If you haven’t read a poem in awhile. Give it a try- it just might touch […]

The Great Equalizer

Snow It’s the great equalizer There are no boundaries It blankets the hilltops and valleys Bringing all into one. Enjoy the peace it may bring!      Amy  

What Not to Wear

A recent article from Huffington Post by Michelle Combs listed ‘what not to wear’ over age 50. It applies to all ages. Enjoy! 1. The weight of the world. 2. Shame and regret. 3. Rose- colored glasses. 4. Stiff upper lip. 5. Too many hats. 6. Resting bitch face. Be comfortable in your own skin! […]

The Necessity of Awareness

“There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says, ‘Morning, boys. How’s the water?’ And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes, ‘What […]

Would you hike alone in the wilderness?

After recently reading Wild By Cheryl Strayed, I began to wonder if I had what it takes to travel by myself. When the three of us ventured to Europe, we had safety in numbers. When I finished the book, I was compelled to grab my bike and set off on a cross county trek- or […]

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