Tag Archives: meditation

Easy to Love

“It is easy to love your friend, but sometimes the hardest lesson to learn is to love your enemy.” Sun Tzu, The Art of War Some people are easy to love; they bring smiles and joy to others and are a pleasure to know.  Thank you to God and the universe for these sweet, giving […]

Nested Meditation

I find it amazing how just a few words can convey such strong thoughts and emotions. Psychologist Kevin Anderson developed what he calls ‘nested meditation’. He created a strict format for having fun with words. It sounds like an oxymoron, but the process can be playful, or can help reframe a tough situation. The exercise […]