LADING

Tag Archives: mindfulness

Best Day Ever

Maybe my title intrigued you. You may think I’m about to share a story about something great that happened recently. I’m not. Instead, I’m relating how our choice of words, our thoughts, our self speak determines how our life goes. Be positive is not just a blood type or a cliché. I reset my brain […]

Which Moms are Doing it Right?

Much is written about the “mommy wars” – the surprising (to me anyway) instances of women insulting, offending and sometimes outright attacking others for the choices they make in how they raise and support their families. This may not be a recent development but I never noticed it when I was working and raising little […]

Precious Blood

First of all, a disclaimer:  I am not an altruistic person by nature.  Not that I’m totally selfish.  I mean, I open doors for old ladies.  I begrudgingly let a car coming out of a side street get in front of me, even when I’m in a hurry to do something important, like getting a […]

Two Steps Forward, One Step SPLAT!

Last week was pretty exciting for me. I finished a 10 day nutritional cleanse and started a workout plan! I am always thinking and reading about health and how to be more energetic, thinner, and set up for a long active life. Sometimes I even act on all this thinking! Actually I do pretty well on Step […]

Rejuvination in my February Garden

Favorite Garden Quotes: A garden is never so good as it will be next year.  ~Thomas Cooper I think this is what hooks one to gardening: it is the closest one can come to being present at creation. ~Phyllis Theroux Gardening is the slowest of the performing arts. ~Author Unknown There is a true Midwestern […]

Friendship in Silver

At  first glance the silver bowl across the room attracts me and I want to touch it.  As I approach the bowl I see that it contains a collection of beautiful fall leaves, not at first visible to me.  Startled, I avoid the bowl for a while and slowly thoughts flutter down around me.  These […]

Simple Pleasure Brings Mental Relaxation

Imagine your mind beginning to calm itself like melted ice cream dripping down the side of a summer ice cream cone. Sounds difficult? Not when crayons and colored pencils are involved. Yep- I’m talking about coloring. Adult coloring books have found a place on Amazon’s Best Seller List, and it’s no surprise to the inner […]

Free

  She chooses her thoughts carefully, like a female cardinal selecting a nesting place. She wants to be sure- not just sure, but certain, that she is living a mindful life. Each breath is noticed; each movement of the hand, each scent and distant sound. No longer is she trapped in thoughts of the past, […]